One-on one reflective coaching

For some people, the group journaling journey opens questions, movements, or insights that ask for more personal attention and presence.

I offer individual coaching as a continuation of the work — a quiet, embodied space for deeper reflection, dialogue, and integration.

This is not a separate method, but a natural deepening that flows with your own rhythm.

How it works

One-on-one online sessions

Ongoing journaling as a central reflective practice

Conversations grounded in your lived experience and natural insight

Attention to meaning, direction, and inner coherence

These sessions are not about fixing, optimizing, or pushing toward outcomes.

They are about listening deeply to what your life is asking of you.

The nature of the work

Individual guidance offers space to:

explore themes that surfaced during journaling

stay with questions that need more time

notice patterns and repetitions

clarify direction without forcing decisions

I do not provide answers or solutions. My role is to walk alongside you with presence, attention, and quiet guidance, allowing your own wisdom to unfold.

Structure

Individual coaching is typically offered as a series of sessions over several weeks, allowing continuity, depth and natural unfolding.

Sessions can be spaced weekly or bi-weekly, depending on what feels supportive.

Details about timing, frequency, and fees are shared by invitation, usually after completing a six-week Journaling Journey or an initial conversation.

A quiet continuation

This work is not for everyone, and it does not need to be.

If you feel called to explore your inner life with more attention, honesty, and companionship, individual guidance may be a natural and aligned next step.

You are welcome to enquire.