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A space to slow down, explore what is happening beneath the surface, and begin working with your mind in a different way.
What might we work with?
Anxiety & Stress
Exploring patterns of stress, worry and habitual responses, while developing new ways of responding.
Mind & Body
Exploring the relationship between thoughts, emotions, nervous-system responses and physical experience.
Personal Change
Working with patterns, habits and experiences that you would like to understand differently or move beyond.
My developing clinical interest includes the gut-brain connection and IBS. You can learn more about this area on the IBS & Gut-Brain page.
What happens when we meet?
We talk
We begin by exploring what brings you here, what you would like to change, and what feels important to you.
We find the focus
Together we identify what may be useful to explore during the session rather than simply analysing the problem.
We work experientially
Depending on your needs, this may include Ericksonian therapeutic communication, focused attention, imagination and hypnosis.
We integrate
We take time afterwards to reflect on what you have experienced and what you would like to take forward.
A Developing Practice
I am currently undertaking professional training in Ericksonian hypnotherapy. My approach is informed by a long-standing personal practice of meditation, awareness and exploration of the relationship between mind and body.
As I develop my clinical practice, I am particularly interested in how therapeutic communication, focused attention and the unconscious mind can support meaningful change.
Sessions are approached with curiosity, respect and collaboration. Hypnotherapy is complementary to appropriate medical or psychological care and is not intended to replace it.
“The unconscious mind is a resource, not an obstacle.”
Let’s begin with a conversation.
The first session is an opportunity to meet, talk about what brings you here, and decide together whether this approach feels appropriate for you.
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